Mental Health Skill-Building Services are time-limited trainings and supports that assist individuals with achieving and maintaining community stability through teaching and reinforcement of independent living skills, identifying and using other resources in the community, assistance with medication management, and monitoring of psychical health and nutrition. We addresses serious mental illness or SED and symptom-related problems that interfere with the individual's functioning and living, working, and learning environment.


Skill-building may include:

  1. Facilitates the individual's community integration and increases his or her community tenure

  2. Teaching activity of daily living skills

  3. Communication skills, Problem-Solving skills, and Social skills

  4. Reduce inappropriate behavior

  5. Skill to find Community Resources and informal support

  6. Medication Management

  7. Independent Living Skills

  8. Providing education about good hygiene

  9. Assisting with grocery shopping and meal planning

  10. Stress Reduction Techniques

  11. Anger Management skills

  12. Counseling in Health & Wellness


Services take place in the individual’s home and in their community.  Individuals interested in being assessed for this service are encouraged to call us to schedule a consultation to discuss our eligibility process.


Wellness Within offer a wide range of personal and professional development opportunities that are available, free of charge, to all WW employees and clients. The purpose of our staff and client enrichment program is to improve our employee's skillset and to help our clients develop life skills from local and global experts from across the world. Our employees will gain a necessary level of knowledge and skill to be more productively and effectively to perform his or her job. Our clients will acquire and improve skills needed to function as appropriately and independently as possible in the home and community.


We offer a 12-month curriculum that combines online training, self-directed learning, and face-to-face workshop experiences. In our program we will work through the online modules and workbooks at their own pace. Each month, we will host a development seminar where our staff and client will meet at the office to review materials in the preceding learning track. They will participate in exercises and role-playing scenarios to apply learned material in a controlled and educational environment.


Some of our training topics for our staff focuses on personal and professional development training which topic area include training in the 5 areas of focus, work-life balance, leadership, burn out and managing your day-to-day stressors.  Some of our training topics for our clients focuses on balance of lifelong physical, emotional, social, environmental, intellectual, spiritual and cultural well-being through various services.


Our community wellness program offers a collection of support groups and wellness activities offered to the community at no or little cost to participants. We offer opportunities for participants in the community to enhance health and well-being through healing movement classes, healthy cooking demonstrations, relaxation strategies, caregiver support, and much more. Through our cadre of experienced wellness expert, we offer a wide variety of fun and engaging classes. Included are the family support and education groups, presentations, and special activities. All the programs and services we offer are open to all and free of charge.


We offer lunch and learn session to professional in the human services field shared over lunch. This program is offered to any business or organization looking for mental health guidance and knowledge and to learn more about our services. Overall, our lunch and learn program creates an open channel for information flow and training. Whether the training is targeted towards professional & personal development, skill set training, or even life skills, these sessions can result in a boost in professional in the human services field to get motivation and skills needed for a valuable and successful work experience.

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